Why am I tired all the time?

Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

- Raw dairy

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

- Fish & Poultry

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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- Fruits

Cheers!

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

- Honey

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